Queen Snack Swapper

Slow Down and Chew Your Meal

I know, I know, it's been a hectic day, but you do have to eat. Whether you grab a meal on the go or you're finally able to sit down with your family and/or friends, please don't gobble or wolf down your food. Do you think you're in some kind of eating co... Read >

Snacks and Meals: Sabotage or Measure Up Bowls?

You're about to indulge in your midday, mid-afternoon or evening snack. Did you measure or weigh out your snack? Isn't it a hassle to pull out those measuring cups or a scale to make sure you're on track. Forget those -- by now you're an expert at eyeball... Read >

Eating Battle - Stomach Vs Brain

Are your "Eyes bigger than your Stomach" or do you "Eat to Live or Live to Eat". Do you realize that your brain overrides the body's natural stomach enzymes and hormones saying "I'm Full"? The brain of most overweight people light up when they hear o... Read >

Healthy Travel Snacks

So you decided to go on a trip. Whether you travel by car or plane there is no better way to pass the time than with some healthy snacks. Have you thought about the snacks you're going to bring along with you?  Strive for a balance of Protein, Fiber, Fat... Read >